Lift weights naked

Duration: 5min 27sec Views: 392 Submitted: 02.03.2020
Category: Handjob
Forget sports bras and the latest kicks, the best workout gear for might just be your birthday suit. Turns out working out in the buff could actually boost your body image — and give you that extra motivation to stay active. Personal trainer Keith McNiven said while it might sound like a crazy idea, training completely naked could actually be good for you. The fitness guru added consistently gawping at your naked body will motivate you to make healthier choices in life, opting for one less pint in the quest for that Adonis-like form. But according to McNiven any cloth in contact with the body is getting in the way of letting your skin breathe.

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Would Exercise Work Better if We Did It Naked? | HowStuffWorks

The ancient Greeks found nudity both practical and pleasant, and wore draped garments that could be thrown off within seconds if the need arose. They found that training for athletics while in the buff had its share of benefits, but historical evidence also suggests that students attended lectures without wearing a stitch. A lack of clothing was so commonplace, in fact, that it became part of the Olympic Games' tradition. The earliest form of the Olympics date back to B. E, and by the seventh century B. When they weren't restricted by clothing, the nude athletes won such a high proportion of contests that other competitors began copying their birthday-suit style. From then on, nudity became part and parcel of the Olympic tradition — until the games were banned by Christian emperor Theodosius in C.

The benefits of working out naked

Randall Strossen photo. Photo courtesy of Magnus Samuelsson. By Jim Schmitz U. This article doesn't have anything to do with liting without your clothes on, but rather lifting just the empty bar of 15 or 20 kg.
This website contains age restricted materials! You declare under penalty of perjury that you are at least 18 years of age, consent to viewing adult-oriented materials and agree with all the Terms and Conditions. A guy came to the gym one day to workout.