How to cum faster
Lots of women have trouble orgasming — and a lot of women can orgasm just fine but take a damn long time to do it. Now, taking a while is nothing to be embarrassed about — you should take all the time you need and know that there's nothing wrong with you if it takes a while to get off — and it's partly down to the way that we're built. According to Amy Levine, sex coach and founder of Ignite Your Pleasure , it can take women around 20 minutes to reach peak arousal. Of course it is. But if you want to finish faster, whether it's to sync up with a partner or because you've got things to do and people to see, there are plenty of ways to do it. Part of it depends on whether you're wanting to come faster during sex or if you're just trying to up your masturbation game.
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These techniques and strategies can help make intercourse or masturbation more intense so that it ultimately takes less effort to come. Although Kegels are usually associated with cisgender women and other people with a vagina, everyone can benefit from a bit of toning in the pubococcygeus PC muscles. A basic Kegel exercise requires you to contract and relax the muscles in your pelvic region. In other words, you should hold and release the muscles that you squeeze when you want to stop yourself from peeing or releasing gas.
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Skip navigation! Story from Sex. Want To Orgasm Faster? Try This Erika W. There are plenty of articles on the internet telling men how to make a woman come in five minutes, 10, or
Please be advised there are two sections on this topic, one by Dr. Stanley Ducharme, a sex therapist, and one by Dr. Ricardo Munarriz, a sexual medicine physician. For men, erectile dysfunction and ejaculatory problems are the most common sexual difficulties.