Problems with sex
Most women have symptoms of a sexual problem at one time or another. For some women, the symptoms are ongoing. But your symptoms are only a sexual problem if they bother you or cause problems in your relationship. There is no "normal" level of sexual response because it's different for every woman. You may also find that what is normal at one stage of your life changes at another stage.
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Sexual dysfunction refers to a problem occurring during any phase of the sexual response cycle that prevents the individual or couple from experiencing satisfaction from the sexual activity. The sexual response cycle traditionally includes excitement, plateau, orgasm, and resolution. Desire and arousal are both part of the excitement phase of the sexual response. While research suggests that sexual dysfunction is common 43 percent of women and 31 percent of men report some degree of difficulty , it is a topic that many people are hesitant to discuss. Because treatment options are available, it is important to share your concerns with your partner and healthcare provider. Sexual dysfunction can affect any age, although it is more common in those over 40 because it is often related to a decline in health associated with aging.
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These problems may have physical or psychological causes. Physical causes may include conditions like diabetes, heart disease, nerve disorders, or hormone problems. Some drugs can also affect desire and function. Psychological causes may include work-related stress and anxiety. They may also include depression or concerns about marriage or relationship problems.
Millions of readers rely on HelpGuide for free, evidence-based resources to understand and navigate mental health challenges. Please donate today to help us protect, support, and save lives. Whether the problem is big or small, there are many things you can do to get your sex life back on track. Your sexual well-being goes hand in hand with your overall mental, physical, and emotional health. Communicating with your partner, maintaining a healthy lifestyle, availing yourself of some of the many excellent self-help materials on the market, and just having fun can help you weather tough times.